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  • Adolescent Weight Management and Fitness By:-Ed Stephens
    Are your kids growing up well? Are they healthy and strong or are they just growing vertically (and often horizontally too)? What are your son's or daughter's diet requirements? Are they receiving adequate amount of calories or are you worried they might be gorging on the wrong type of calories i.e. empty calories from sodas or overdoses of calories from junk foods?
  • Healthy eating – Fruits and Veggies Keeps you Healthy, Wealthy and Wise! By:-Ed Stephens
    A study conducted by EUPHA and concluded in 2007 proves my slogan beyond all doubt. This study conducted using over 120,000 volunteers found that plant-based lower carbohydrate diets actually reduced death risk when compared to animal-based lower carbohydrate diets. Now I’m not some Vegan freak who is trying to convert you but I do urge you to pay close attention to some pretty damning evidence that the study presented.
  • Healthy Foods for Babies By:-Penelope Rock
    Juices are also good but only in a very small amount. Too much sweetness is not good for babies. So, from the time that the doctors in lab jackets already released you from confinement after delivery, you must then proceed with breastfeeding.
  • Current Trend: Obesity in the USA By:-Geo Foerstel
    At present, it is the goal of First Lady Michelle Obama to curb some inches around the waist of all children in America. It is because according to professionals in medical scrubs, the rate of obese people in America has increased three times during the last 30 years.
  • On Becoming a Heart Surgeon By:-Penelope Rock
    Profession is always the end point of studying a certain course. Once you enrol in a respectable school, there is an equivalent hope from within that after graduating, you will have a particular profession, a licensed one for that matter.
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